If you are stressed out , pause . Take a break from what ever you are doing , find a quite place and practice deep breathing. Use Yoga breathing techniques such as diaphramatic breath and alternate nostril breathing. Yoga breathing or…
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Pranayama – Yogic Breath
The Breath is the most vital possess of the body. Yoga Breathing is a profound way to use the whole lung capacity and learn the control of your whole respiratory system maximizing your oxygen. Improving your breathing habits will lead…
Tagged with: breath, Fitness, Health, iPhone Yoga App, Pranayama, Stress Relief, Yoga, Yoga Breathing
Posted in Yoga Breathing
Posted in Yoga Breathing
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