Yoga Sun Salutations is a new app from Trayati Apps.
Sun Salutation or Surya Namaskar is a yoga technique to enhance physical mental and spiritual evolution. It is almost a complete yoga sadhana or spiritual practice in it self containing asanas pranayama and meditation techniques.
This app provides practitioners a step buy guidance for both beginners and advanced users. Users can practice this wonderful exercise with easy to navigate practice options. App also tracks the progress, which users can keep as log of their practice. App provides options to share their progress to facebook and twitter friends.
Surya Namaskar revitalizes the body and mind, it helps to eradicate disease. It loosens up all the joints and the muscles, massages the internal organs, activates the respiratory and circulatory systems.
There is no other exercise that can surpass Sun Salutation. Running, walking, swimming are excellent exercises, but they don’t exercise the body as efficiently as Yoga Sun Salutation in short time.
Sun Salutation is more than a series of physical exercises. It also has depth and completeness of a spiritual practice which harmonizes whole body mind complex.
Please consult your physician or qualified yoga teacher before you start your practice. Always avoid strain, practice only to your capacity.
Yogic Breath App does only one thing , it provides you guidance to breath better. Proper deep breathing routine or Pranayama should be essential part of any fitness routine. Yogic Breath App simplifies complex science of Pranayama into easy to use breathing technquies and routines. Check out the App in the App store.
Breathing better will help to get relief from many day to day health related issues.
We at Trayati , thank all of you who has downloaded and started using yogic breath app 2.0. We would be more than happy to know your feedback about , how app is helping in managing your health.
Proper pranayama / yoga breathing along with other forms of asana’s and proper diet is key to good health. Please provide your feedback and rating on the app store . Help us improve the app.
After two months of development , next version of the yogic breath app is released. We are introducing yogic breath routines in this version. These routines are suggested as an aid for handling general stress , sleep apnea, weight loss, anger management. These routines are created with simple belief that, breathing helps in relieving stress and strain. These are not medical prescriptions.
With an updated information section, clearly delineated the benefits and precautions. We have also added a feature to add routines to the calendar and set reminders. This version is also tested and is compatible with iOS 5.0.
We hope you will download the latest version and practice with it.
If you are stressed out , pause . Take a break from what ever you are doing , find a quite place and practice deep breathing. Use Yoga breathing techniques such as diaphramatic breath and alternate nostril breathing.
Yoga breathing or Pranayama , calms your mind and provides the relief from stress. Yogic breath app can help in this . Here is the procedure ,
- Select the Relax breath and practice relaxation.
- Once body is fully relaxed , sit in comfortable position and practice Anuloma Viloma Pranayama – beginner level .
- Select Pranayama laying down beginner’s level and practice diaphramatic breath.
- Select the Relax breath.
You can repeat number of times this practice as needed.
Observe the freshness in your thoughts once you complete this process.
Practice Pranayama / Yoga Breathing either early morning or in the evening just before sunset.
Practice Pranayama on empty stomach.If you are practicing pranayama in the evening make sure , you haven’t eaten for at least 3 hours before pranayama. There should not be any strain in any stage of pranayama. you must enjoy peace,joy and happiness.Do not produce any sound while inhaling or exhaling. The room in which you practise Pranayama must be dry and airy. Pranayma can also be practiced out doors as long as its not too cold or too hot. Practice few rounds of pranayama before meditation , this will drive away drowsiness .
Yogic Breath app is free for next three days. Please download, practice and provide your feedback and ratings on app store. http://itunes.apple.com/us/app/yogic-breath/id443765329?mt=8
“Yoga primarily works with the energy in the body through the science of pranayama or energy-control. Prana also means ‘breath.’ Yoga teaches how to still the mind through breath-control and attain higher states of awareness. The higher teachings of yoga take one beyond techniques and show the yogi or yoga practitioner how to direct his concentration in such a way as not only to harmonize human with divine consciousness, but to merge his consciousness in the Infinite.”