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Deep Breathing and Stress Relief

Posted on July 29, 2011 by trayatiapps — Leave a comment

If you are stressed out , pause . Take a break from what ever you are doing , find a quite place and practice deep breathing. Use Yoga breathing techniques such as diaphramatic breath and alternate nostril breathing. Yoga breathing or…

Pure, simple and wonderful
by BoGAndi
I use this app every day, and there is still so much to learn and discover about it. I started with the lying down relaxation, which is a short Yoga Nidra, now I am using Alternate Nostril Breath as well, to get rid of stress at work, and this is only the beginning. Thank you for the great details! Very useful and beautiful app!

Very helpful
by Otkid
I have just started yoga instructor training, and I find this app very helpful and simple to use. Even my yoga teacher was impressed with this app.