If you are stressed out , pause . Take a break from what ever you are doing , find a quite place and practice deep breathing. Use Yoga breathing techniques such as diaphramatic breath and alternate nostril breathing.
Yoga breathing or Pranayama , calms your mind and provides the relief from stress. Yogic breath app can help in this . Here is the procedure ,
- Select the Relax breath and practice relaxation.
- Once body is fully relaxed , sit in comfortable position and practice Anuloma Viloma Pranayama – beginner level .
- Select Pranayama laying down beginner’s level and practice diaphramatic breath.
- Select the Relax breath.
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